For break-feast I had a English muffin muffin it was so good that I ate it in 3 bite yeah then I washed it all down with some nice cold apple juice had my vitamins and my allergy medicine I was ready to go. Ready to go. Ready to go. Ready to go. Let me tell you one more time I had an English muffin with apple juice and it was cold then I had my vitamins and allergy medicine and I WAS READY TO GO!!!